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Topco Associates, ANGUS BEEF FLAP MEAT STEAK, ANGUS BEEF

Other Meats Topco Associates, Inc. Branded
196 Calories
19.6g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 61%
Carbs 0g 0%
Fat 12.5g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 49 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Hot Dang, GRAIN BURGERS 187 4.4g 26.4g 6.6g Man Cave, CRAFT MEAT, BBQ & CHEDDAR 238 14.6g 4.6g 17.2g Man Cave, PORK CHOPS, ARGENTINIAN BBQ 192 17.2g 3.0g 12.1g Cluck, GRASS FED BEEF & CHICKEN BURGERS 168 18.6g 0g 9.7g House Foods America, TOFU SHIRATAKI 18 0.9g 2.7g 0.4g House Foods America, WOK ME UP TOFU + SAUCE STARTER KIT 140 8.6g 17.2g 3.8g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About ANGUS BEEF FLAP MEAT STEAK, ANGUS BEEF

Full Circle Market Angus Beef Flap Meat Steak from Topco Associates is 100% beef providing 196 calories, 19.6g of protein, and 12.5g of fat per 112g serving with no carbohydrates. A single-ingredient, zero-carb cut of Angus beef well suited for grilling or searing as part of a high-protein meal.

Ingredients

BEEF.

Dietary Information

ANGUS BEEF FLAP MEAT STEAK, ANGUS BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, ANGUS BEEF FLAP MEAT STEAK, ANGUS BEEF gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, ANGUS BEEF FLAP MEAT STEAK, ANGUS BEEF

See how Topco Associates, ANGUS BEEF FLAP MEAT STEAK, ANGUS BEEF compares to other foods in terms of nutrition:

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