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Know what is on your plate.

Glencourt, SUPER FIRM TOFU, SUPER FIRM

Other Meats Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

129 Calories
10.6g Protein
8.2g Carbs
5.9g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 43%
Carbs 8.2g 33%
Fat 5.9g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 4.7mg 26%
Potassium 518mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 4.7 MG 26%
Potassium, K 518 MG 11%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Iron, Fe (26% DV).

About SUPER FIRM TOFU, SUPER FIRM

Super firm tofu made from water and organic soybeans set with calcium sulfate and or nigari and or glucono delta lactone as coagulants. An 85 gram serving has 129 calories, 10.59 grams protein, 5.88 grams fat, 8.24 grams carbs and 2.40 grams fiber, dense and high protein for its size.

Ingredients

WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE] AND/OR GLUCONO DELTA-LACTONE).

Dietary Information

Notable micronutrients in SUPER FIRM TOFU, SUPER FIRM include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, SUPER FIRM TOFU, SUPER FIRM gets 33% of its calories from protein, 26% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt, SUPER FIRM TOFU, SUPER FIRM

See how Glencourt, SUPER FIRM TOFU, SUPER FIRM compares to other foods in terms of nutrition:

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