SUPER FIRM TOFU vs PORK PARMESAN
Nutrition comparison per 100 g serving
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SUPER FIRM TOFU wins in 5 out of 11 nutrient categories
SUPER FIRM TOFU: 5
vs
PORK PARMESAN: 4
(2 ties)
Overview
| Nutrient | SUPER FIRM TOFU | PORK PARMESAN | Winner |
|---|---|---|---|
| Calories | 129 cal | 204 cal | |
| Protein | 10.6 g | 17.7 g | |
| Carbs | 8.2 g | 8.0 g | |
| Fat | 5.9 g | 11.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIRM TOFU | PORK PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER FIRM TOFU | PORK PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 221 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 531 MG |