Ahold, PORK PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Sodium, Na (23% DV).
About PORK PARMESAN
Ahold Pork Parmesan from Ahold USA features boneless pork topped with bruschetta, provolone, parmesan, romano, and pecorino romano cheeses in a bread crumb crust. Each 113g serving delivers 204 calories, 17.7g of protein, 7.96g of carbs, and 11.5g of fat, a high-protein, Italian-inspired prepared pork entree with a multi-cheese topping and classic crispy coating.
Ingredients
BONELESS PORK, BRUSCHETTA (TOMATOES, SUNFLOWER OIL, OLIVE OIL, BASIL, GARLIC, OREGANO, SALT, CITRIC ACID, 1/10TH OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), FANCY SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [CULTURED MILK, SALT, AND ENZYMES], ANTI-CAKING AGENT, AND NATAMYCIN [A MOLD INHIBITOR]), BREAD CRUMBS (ENRICHED FLOUR [CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], CORN SYRUP, SUGAR, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTON SEED OIL], YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, LACTYLATE [DOUGH CONDITIONER] CALCIUM PROPIONATE [PRESERVATIVE], SESAME SEEDS). PECORINO ROMANO CHEESE (100% PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), PARSLEY.
Dietary Information
Notable micronutrients in PORK PARMESAN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, PORK PARMESAN gets 35% of its calories from protein, 16% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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