PORK PARMESAN vs PORK SHOULDER FOR CARNITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK PARMESAN: 3
vs
PORK SHOULDER FOR CARNITAS: 3
(4 ties)
Overview
| Nutrient | PORK PARMESAN | PORK SHOULDER FOR CARNITAS | Winner |
|---|---|---|---|
| Calories | 204 cal | 134 cal | |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 8.0 g | 3.6 g | |
| Fat | 11.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PARMESAN | PORK SHOULDER FOR CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK PARMESAN | PORK SHOULDER FOR CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 531 MG | 420 MG |