PORK PARMESAN vs SEASONED BEEF RANCH STEAKS
Nutrition comparison per 100 g serving
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SEASONED BEEF RANCH STEAKS wins in 5 out of 10 nutrient categories
PORK PARMESAN: 2
vs
SEASONED BEEF RANCH STEAKS: 5
(3 ties)
Overview
| Nutrient | PORK PARMESAN | SEASONED BEEF RANCH STEAKS | Winner |
|---|---|---|---|
| Calories | 204 cal | 112 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 8.0 g | 0.6 g | |
| Fat | 11.5 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PARMESAN | SEASONED BEEF RANCH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK PARMESAN | SEASONED BEEF RANCH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 531 MG | 388 MG |