MAPLE HAM vs SEITAN WHEAT PROTEIN CUBED
Nutrition comparison per 100 g serving
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SEITAN WHEAT PROTEIN CUBED wins in 6 out of 11 nutrient categories
MAPLE HAM: 2
vs
SEITAN WHEAT PROTEIN CUBED: 6
(3 ties)
Overview
| Nutrient | MAPLE HAM | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HAM | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HAM | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 696 MG | 553 MG |