MAPLE HAM vs 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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MAPLE HAM wins in 4 out of 10 nutrient categories
MAPLE HAM: 4
vs
80% LEAN 20% FAT 100% GRASS FED GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | MAPLE HAM | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HAM | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HAM | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 696 MG | 67 MG |