SUNRISE vs MAPLE HAM

Nutrition comparison per 100 g serving

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MAPLE HAM wins in 4 out of 10 nutrient categories

SUNRISE: 3 vs MAPLE HAM: 4 (3 ties)

Overview

Nutrient	SUNRISE	MAPLE HAM	Winner
Calories	153 cal	125 cal
Protein	15.3 g	19.6 g
Carbs	2.4 g	5.4 g
Fat	9.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNRISE	MAPLE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNRISE	MAPLE HAM
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	18 MG	696 MG

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