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MORINAGA, MORI-NU, SILKEN SOFT TOFU

Other Meats Morinaga Nutritional Foods Inc Branded
53 Calories
4.7g Protein
1.2g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 53%
Carbs 1.2g 13%
Fat 2.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

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Kroger — BEEF SHAVED STEAK, BEEF 179 19.6g 0g 10.7g Verde Farms — KOREAN STYLE SESAME 100% GRASS-FED BEEF SIRLOIN TIPS, KOREAN STYLE SESAME 143 20.5g 2.7g 5.4g Verde Farms — 100% GRASS-FED BEEF FLANK STEAK, BEEF 143 18.8g 3.6g 6.3g Verde Farms — GAUCHO STEAKHOUSE BEEF TRI-TIP FOR KABOBS, BEEF TRI-TIP 134 18.8g 2.7g 5.4g Verde Farms — GREEN CHIMICHURRI BEEF FLANK STEAK, GREEN CHIMICHURRI 143 18.8g 2.7g 7.1g Atlantic Natural — TUNO IN SPRING WATER, SPRING WATER 70 12.3g 3.5g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About MORINAGA, MORI-NU, SILKEN SOFT TOFU

Morinaga's Mori-Nu Silken Soft Tofu is made from just four ingredients: filtered water, soybeans, gluconolactone as a coagulant, and calcium chloride. The silken texture is notably smooth and custard-like, making it well suited for blending into smoothies, sauces, soups, and desserts where a creamy, neutral base is needed. It is a good source of plant-based protein relative to its low calorie count, and the aseptic packaging allows it to be stored at room temperature until opened, which adds practical shelf-stable convenience.

Ingredients

FILTERED WATER, SOYBEANS, GLUCONOLACTONE*, CALCIUM CHLORIDE.

Dietary Information

MORINAGA, MORI-NU, SILKEN SOFT TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, MORINAGA, MORI-NU, SILKEN SOFT TOFU gets 36% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MORINAGA, MORI-NU, SILKEN SOFT TOFU

See how MORINAGA, MORI-NU, SILKEN SOFT TOFU compares to other foods in terms of nutrition:

More in Other Meats

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