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Know what is on your plate.

MORINAGA, MORI-NU, SILKEN SOFT TOFU

Other Meats Morinaga Nutritional Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
4.7g Protein
1.2g Carbs
2.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 53%
Carbs 1.2g 13%
Fat 2.9g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About MORINAGA, MORI-NU, SILKEN SOFT TOFU

Morinaga's Mori-Nu Silken Soft Tofu is made from just four ingredients: filtered water, soybeans, gluconolactone as a coagulant, and calcium chloride. The silken texture is notably smooth and custard-like, making it well suited for blending into smoothies, sauces, soups, and desserts where a creamy, neutral base is needed. It is a good source of plant-based protein relative to its low calorie count, and the aseptic packaging allows it to be stored at room temperature until opened, which adds practical shelf-stable convenience.

Ingredients

FILTERED WATER, SOYBEANS, GLUCONOLACTONE*, CALCIUM CHLORIDE.

Dietary Information

MORINAGA, MORI-NU, SILKEN SOFT TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, MORINAGA, MORI-NU, SILKEN SOFT TOFU gets 36% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MORINAGA, MORI-NU, SILKEN SOFT TOFU

See how MORINAGA, MORI-NU, SILKEN SOFT TOFU compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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