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Turtle Island, BURGER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 588 MG | 13% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About BURGER
Tofurky Burger is a plant-based patty made from water, organic soy flour, expeller-pressed non-GMO canola oil, pea protein, non-GMO coconut oil, organic white vinegar, sea salt, vegan natural flavor, beet juice for color, citric acid, organic caramel color, sunflower oil, potassium chloride, and stabilizers including agar agar, modified cellulose gum, gum arabic, and xanthan gum. A 113g patty provides 230 calories, 13.27g protein, 8.85g carbs, 15.93g fat, and 5.3g fiber. Potassium chloride is used alongside the sea salt to reduce sodium while maintaining the seasoning level, as potassium chloride provides a saltiness perception at about 60 percent of the intensity of sodium chloride.
Ingredients
WATER, ORGANIC SOY FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, PEA PROTEIN, NON-GMO COCONUT OIL, ORGANIC WHITE VINEGAR, LESS THAN 2% OF SEA SALT, VEGAN NATURAL FLAVOR, BEET JUICE, CITRIC ACID, ORGANIC CARAMEL COLOR, SUNFLOWER OIL, POTASSIUM CHLORIDE, AGAR AGAR, MODIFIED CELLULOSE GUM, GUM ARABIC, XANTHAN GUM.
Dietary Information
BURGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BURGER include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, BURGER gets 23% of its calories from protein, 15% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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