MORINAGA vs TUNO IN SPRING WATER
Nutrition comparison per 100 g serving
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TUNO IN SPRING WATER wins in 7 out of 11 nutrient categories
MORINAGA: 2
vs
TUNO IN SPRING WATER: 7
(2 ties)
Overview
| Nutrient | MORINAGA | TUNO IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 70 cal | |
| Protein | 4.7 g | 12.3 g | |
| Carbs | 1.2 g | 3.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORINAGA | TUNO IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORINAGA | TUNO IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 298 MG |