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KROGER, GROUND ROUND BEEF WITH NATURAL FLAVORS

Other Meats The Kroger Co. Branded
212 Calories
18.6g Protein
0g Carbs
15.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 55%
Carbs 0g 0%
Fat 15.0g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.4 MG 13%
Sodium, Na 66 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Pennywhistle Enterprises — ORGANIC GRASS FED BEEF TOP SIRLOIN 122 22g 0g 6g Wal-Mart — 100% PURE GROUND BEEF 250 17.0g 0g 19.6g Concord Farms — 100% GRASS FED RIBEYE STEAK 246 18.7g 0g 19.4g Concord Farms — 100% GRASS FED FLAT IRON STEAK 177 18.7g 0g 10.6g Concord Farms — 100% GRASS FED NEW YORK STRIP STEAKS 251 18.7g 0g 19.4g Concord Farms — 100% GRASS FED TENDERLOIN 129 22.4g 0g 5.3g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.

About KROGER, GROUND ROUND BEEF WITH NATURAL FLAVORS

Kroger Ground Round Beef with Natural Flavours is a lean fresh ground beef product from The Kroger Co.'s Kroger brand, listing beef and natural flavourings (British spelling variant) as its ingredients — likely reflecting a labeling format applied during a specific production period or regional packaging run. The nutritional profile matches the standard Ground Round Beef entry: 212 calories per 100 grams, 15 g fat, 18.6 g protein, zero carbohydrates, and zero fiber.

As a ground round product, this is sourced from the beef round primal (rear leg), which is among the leaner cuts used for ground beef. The lower fat-to-protein ratio — roughly 85/15 lean-to-fat — makes it a good choice for health-conscious cooking without going to the very lean 90/10 or 93/7 ratios that can yield dry textures. No declared allergens beyond beef. Natural flavour source is unspecified. Available at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. Suitable for burgers, meat-based pasta sauces, tacos, and stir-fried rice dishes where a leaner ground beef is preferred.

Ingredients

BEEF AND NATURAL FLAVOURINGS.

Dietary Information

KROGER, GROUND ROUND BEEF WITH NATURAL FLAVORS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, KROGER, GROUND ROUND BEEF WITH NATURAL FLAVORS gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KROGER, GROUND ROUND BEEF WITH NATURAL FLAVORS

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