PREMIUM SOFT TOFU vs GROUND PORK
Nutrition comparison per 100 g serving
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PREMIUM SOFT TOFU wins in 6 out of 11 nutrient categories
PREMIUM SOFT TOFU: 6
vs
GROUND PORK: 3
(2 ties)
Overview
| Nutrient | PREMIUM SOFT TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 71 cal | 312 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 2.4 g | 0.9 g | |
| Fat | 3.5 g | 27.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOFT TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SOFT TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 235 MG | 179 MG | |
| Sodium, Na | 12 MG | 652 MG |