PREMIUM SOFT TOFU vs SUNRISE
Nutrition comparison per 100 g serving
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PREMIUM SOFT TOFU wins in 8 out of 11 nutrient categories
PREMIUM SOFT TOFU: 8
vs
SUNRISE: 1
(2 ties)
Overview
| Nutrient | PREMIUM SOFT TOFU | SUNRISE | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 2.4 g | 11.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOFT TOFU | SUNRISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SOFT TOFU | SUNRISE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 3 MG |