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Phoenix Bean Products, SOY BEAN CAKE FIRM TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About SOY BEAN CAKE FIRM TOFU
Phoenix Firm Tofu provides 71 calories per 84g serving with 7g of protein, 2g of carbs, and nearly 4g of fat, made from non-GMO soybeans set with calcium sulfate. A versatile plant-based protein source with a clean, minimal ingredient list suitable for a wide range of cooking applications.
Ingredients
NON-GMO SOYBEAN, WATER, CALCIUM SULPHATE, GLUCANO DELTA LACTION.
Dietary Information
SOY BEAN CAKE FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SOY BEAN CAKE FIRM TOFU gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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