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United Natural, TACO FILLING MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 1,265 MG | 55% |
Nutrition Highlights
- Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About TACO FILLING MIX
Fantastic World Foods Taco Filling Mix is a vegan dry blend centered on textured soy crumbles, cornmeal, and a seasoning packet with cumin, chili, garlic, and soy sauce powder. Once rehydrated, the soy crumbles mimic the texture of ground meat reasonably well. Protein is high, fiber is impressive, and fat is low, which makes this one of the better-profile plant-based taco options in dry mix form. Sodium will climb once the seasoning packet goes in. Solid pantry item for meatless taco nights.
Ingredients
INGREDIENTS (VEGAN): TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), DEHYDRATED ONION, YELLOW CORN MEAL, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], DEHYDRATED GARLIC, TOMATO POWDER, CUMIN, SEA SALT, LESS THAN 2% OF BROWN RICE SYRUP SOLIDS, MALTODEXTRIN, CHILI PEPPER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, TORULA YEAST, DISTILLED WHITE VINEGAR, OREGANO, CELERY POWDER, RED PEPPER, BLACK PEPPER, BAY, JALAPENO PEPPER POWDER, SILICON DIOXIDE (ANTI-CAKING).
Dietary Information
TACO FILLING MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TACO FILLING MIX include Sodium, Na (55% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, TACO FILLING MIX gets 34% of its calories from protein, 46% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare United Natural, TACO FILLING MIX
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