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NATURAL GROUND BEEF

Other Meats Meyer Natural Foods LLC Branded
179 Calories
19.6g Protein
0g Carbs
9.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13,392.9mg 74405%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 67%
Carbs 0g 0%
Fat 9.8g 33%

Minerals

Nutrient Amount % DV
Iron, Fe 13,392.9 MG 74405%
Sodium, Na 67 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
VEGGIE PORTABELLA MEATLESS BURGER PATTIES, VEGGIE 141 19.7g 14.1g 2.1g MEATLESS CHICK'N STRIPS 95 16.7g 6.0g 0g SMOKED APPLE & SAGE PLANT-BASED SAUSAGES, SMOKED APPLE & SAGE 239 25g 17.4g 8.7g ORGANIC SILKEN TOFU 47 4.7g 2.4g 2.4g ORGANIC TOFU FIRM 94 9.4g 2.4g 4.7g TOFURKY, PEPP'RONI DELI SLICE, PEPPRONY 214 25g 21.4g 1.8g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Rich source of Iron, Fe (74405% of Daily Value per 100g).

About NATURAL GROUND BEEF

NATURAL GROUND BEEF is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 0g of carbohydrates, and 9.8g of fat. This food belongs to the Other Meats category.

Ingredients

BEEF.

Dietary Information

NATURAL GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL GROUND BEEF include Iron, Fe (74405% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, NATURAL GROUND BEEF gets 44% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NATURAL GROUND BEEF

See how NATURAL GROUND BEEF compares to other foods in terms of nutrition:

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