BEEF FOR STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About BEEF FOR STEW
BEEF FOR STEW is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 11.6g of fat. This food belongs to the Other Meats category.
Ingredients
BEEF.
Dietary Information
BEEF FOR STEW is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, BEEF FOR STEW gets 42% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF FOR STEW
See how BEEF FOR STEW compares to other foods in terms of nutrition:
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- BEEF FOR STEW vs SEASONED BEEF FOR FAJITAS
- BEEF FOR STEW vs SWEET POTATO PATTIES
- BEEF FOR STEW vs 85% LEAN | 15% FAT GRASS FED GROUND LAMB
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.