BEEF FOR STEW vs STEW MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BEEF FOR STEW: 3
vs
STEW MEAT: 3
(3 ties)
Overview
| Nutrient | BEEF FOR STEW | STEW MEAT | Winner |
|---|---|---|---|
| Calories | 196 cal | 179 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 11.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FOR STEW | STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 58 MG | 259 MG |