SOY BEAN CAKE FIRM TOFU vs BISON STRIP LOIN STEAK
Nutrition comparison per 100 g serving
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BISON STRIP LOIN STEAK wins in 5 out of 10 nutrient categories
SOY BEAN CAKE FIRM TOFU: 3
vs
BISON STRIP LOIN STEAK: 5
(2 ties)
Overview
| Nutrient | SOY BEAN CAKE FIRM TOFU | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN CAKE FIRM TOFU | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN CAKE FIRM TOFU | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 53 MG |