VEGGIE GROUND vs SOY BEAN CAKE FIRM TOFU
Nutrition comparison per 100 g serving
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VEGGIE GROUND wins in 13 out of 18 nutrient categories
VEGGIE GROUND: 13
vs
SOY BEAN CAKE FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | VEGGIE GROUND | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 109 cal | 71 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 9.1 g | 2.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE GROUND | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Niacin | 12.7 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE GROUND | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 119 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 491 MG | 0 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |