5 GRAIN ORGANIC TEMPEH vs SOYGANIC
Nutrition comparison per 100 g serving
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SOYGANIC wins in 5 out of 11 nutrient categories
5 GRAIN ORGANIC TEMPEH: 3
vs
SOYGANIC: 5
(3 ties)
Overview
| Nutrient | 5 GRAIN ORGANIC TEMPEH | SOYGANIC | Winner |
|---|---|---|---|
| Calories | 227 cal | 165 cal | |
| Protein | 17.3 g | 17.7 g | |
| Carbs | 20 g | 1.2 g | |
| Fat | 9.3 g | 9.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN ORGANIC TEMPEH | SOYGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN ORGANIC TEMPEH | SOYGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |