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SUNRISE SOYA, SOYGANIC, ORGANIC TOFU, EXTRA FIRM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
About SOYGANIC, ORGANIC TOFU, EXTRA FIRM
Extra firm organic tofu from Soyganic, produced by Sunrise Soya Foods, a Canadian tofu manufacturer, made from water, non-GMO organic soybeans, magnesium chloride, and calcium sulfate as the coagulants. Per 100 g: 165 calories, 17.7 g protein, 9.4 g fat, and 1.2 g carbohydrates. Extra firm tofu has the lowest moisture content of standard tofu varieties, resulting in a dense texture that holds shape well during frying, baking, grilling, and stir-frying. Calcium sulfate coagulation means this tofu provides a meaningful calcium source. Magnesium chloride (nigari) is a traditional Japanese coagulant contributing a slightly mineral flavor. Certified organic, non-GMO verified, and vegan. Naturally gluten-free; contains soy. A versatile, high-protein plant-based protein source suitable across a range of cuisines and preparations.
Ingredients
WATER, ORGANIC SOYBEANS (NON-GMO), MAGNESIUM CHLORIDE, CALCIUM SULFATE.
Dietary Information
SOYGANIC, ORGANIC TOFU, EXTRA FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, SOYGANIC, ORGANIC TOFU, EXTRA FIRM gets 43% of its calories from protein, 3% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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