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SOYGANIC, ORGANIC TOFU, EXTRA FIRM

Other Meats SUNRISE SOYA FOODS Branded
165 Calories
17.7g Protein
1.2g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 63%
Carbs 1.2g 4%
Fat 9.4g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.1 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
FRESH GROUND PORK 188 18.8g 0g 12.5g GROUND BEEF 250 17.0g 0g 19.6g PRIME RIB STEAK BEEF PATTIES 229 19.4g 0g 16.7g JALAPENO & PEPPER JACK BEEF PATTIES 262 18.1g 2.0g 20.8g PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS 107 17.9g 4.5g 2.2g ORGANIC GROUND PORK 265 16.8g 0g 21.2g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.

About SOYGANIC, ORGANIC TOFU, EXTRA FIRM

SOYGANIC, ORGANIC TOFU, EXTRA FIRM is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 1.2g of carbohydrates, and 9.4g of fat. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS (NON-GMO), MAGNESIUM CHLORIDE, CALCIUM SULFATE.

Dietary Information

SOYGANIC, ORGANIC TOFU, EXTRA FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, SOYGANIC, ORGANIC TOFU, EXTRA FIRM gets 43% of its calories from protein, 3% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOYGANIC, ORGANIC TOFU, EXTRA FIRM

See how SOYGANIC, ORGANIC TOFU, EXTRA FIRM compares to other foods in terms of nutrition:

More in Other Meats

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