SPICY HARISSA TOFU CUBES vs DICED CHIK
Nutrition comparison per 100 g serving
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DICED CHIK wins in 9 out of 16 nutrient categories
SPICY HARISSA TOFU CUBES: 3
vs
DICED CHIK: 9
(4 ties)
Overview
| Nutrient | SPICY HARISSA TOFU CUBES | DICED CHIK | Winner |
|---|---|---|---|
| Calories | 141 cal | 91 cal | |
| Protein | 14.1 g | 16.4 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HARISSA TOFU CUBES | DICED CHIK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY HARISSA TOFU CUBES | DICED CHIK | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 161 MG | 182 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |