Gam Industries, FIRM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About FIRM TOFU
Vitasoy Firm Tofu provides 94 calories per 100g, with 8.2g protein, 2.4g carbs, 4.7g fat, and 1.2g fiber. Made from water, whole non-GMO soybeans, and two mineral coagulants - calcium sulfate and magnesium chloride - that also contribute calcium and magnesium to the nutritional profile. Firm tofu holds its shape well for grilling, stir-frying, baking, or cubing into soups and salads.
Ingredients
WATER, WHOLE NON GENETICALLY ENGINEERED SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, FIRM TOFU gets 35% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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