FIRM TOFU vs CHILI

Nutrition comparison per 100 g serving

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FIRM TOFU wins in 5 out of 11 nutrient categories

FIRM TOFU: 5 vs CHILI: 4 (2 ties)

Overview

Nutrient	FIRM TOFU	CHILI	Winner
Calories	94 cal	246 cal
Protein	8.2 g	14.0 g
Carbs	2.4 g	7.0 g
Fat	4.7 g	17.5 g
Fiber	1.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FIRM TOFU	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRM TOFU	CHILI
Calcium, Ca	176 MG	0 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	135 MG	0 MG
Sodium, Na	6 MG	754 MG

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