FIRM TOFU vs APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 6 out of 11 nutrient categories
FIRM TOFU: 6
vs
APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES: 3
(2 ties)
Overview
| Nutrient | FIRM TOFU | APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 94 cal | 210 cal | |
| Protein | 8.2 g | 18.8 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 4.7 g | 13.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 6 MG | 955 MG |