Burgers' Ozark Country Cured Hams — BONE-IN CENTERS & ENDS COUNTRY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 1,884 MG | 82% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (82% of Daily Value per 100g).
About BONE-IN CENTERS & ENDS COUNTRY HAM
Burgers' Smokehouse Bone-In Centers and Ends Country Ham is made from ham, salt, brown sugar, sodium nitrate, black pepper, and sodium nitrite. A 112g serving has 170 calories, 22.32g protein, 0.89g carbs, and 8.04g fat. Country ham undergoes a dry-curing process with salt and nitrates rather than injection curing, producing a significantly saltier and more intensely flavored product than city ham. The bone-in centers and ends cut means the bone remains attached and the pieces include both center slices and the irregular end portions.
Ingredients
HAM, SALT, BROWN SUGAR, SODIUM NITRATE, BLACK PEPPER, SODIUM NITRITE.
Dietary Information
BONE-IN CENTERS & ENDS COUNTRY HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BONE-IN CENTERS & ENDS COUNTRY HAM include Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, BONE-IN CENTERS & ENDS COUNTRY HAM gets 53% of its calories from protein, 2% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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