Wal-Mart, MEATLOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
About MEATLOAF
Beef, pork, and veal combine in this meatloaf, with breadcrumbs, dried aromatics, and soy protein concentrate rounding out the texture and flavor. The protein content is solid given the three-meat base, though fat runs fairly high as well. Tomato powder, hydrolyzed soy protein, and hydrolyzed wheat protein add savory depth in the way processed comfort foods typically do. Carbohydrates are low, coming mainly from the breadcrumbs and corn flour binder. Salt is a meaningful ingredient here. Serviceable as a prepared protein option, though sodium and saturated fat deserve attention.
Ingredients
BEEF, PORK, VEAL, BREADCRUMBS (ENRICHED BLEACHED FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL SHORTENING, DISTILLED VINEGAR, DEXTROSE, LEAVENING, SALT, YEAST, YEAST NUTRIENTS, SPICE EXTRACTIVE), CORN FLOUR, DRIED ONIONS-GARLIC-BELL PEPPERS-CELERY, SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SOY FLOUR, SOY PROTEIN CONCENTRATE [2.7%], SPICES AND SPICE EXTRACTIVES.
Dietary Information
MEATLOAF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, MEATLOAF gets 27% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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