MEATLOAF vs DRY RUBBED PORK LOIN FILET
Nutrition comparison per 100 g serving
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DRY RUBBED PORK LOIN FILET wins in 6 out of 10 nutrient categories
MEATLOAF: 2
vs
DRY RUBBED PORK LOIN FILET: 6
(2 ties)
Overview
| Nutrient | MEATLOAF | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 212 cal | 116 cal | |
| Protein | 14.2 g | 17.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 15.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEATLOAF | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 345 MG | 571 MG |