EXTRA LEAN GROUND BEEF vs 90% LEAN/10% FAT GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
EXTRA LEAN GROUND BEEF: 5
vs
90% LEAN/10% FAT GRASS-FED GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 177 cal | |
| Protein | 21.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN GROUND BEEF | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 45 MG | 66 MG |