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Kroger, 90% LEAN/10% FAT NATURAL GROUND PORK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About 90% LEAN/10% FAT NATURAL GROUND PORK
90% Lean/10% Fat Natural Ground Pork from SIMPLE TRUTH is an extra-lean fresh ground pork product under The Kroger Co.'s Simple Truth natural product brand. The "natural" designation aligns with USDA's requirement for minimally processed pork without artificial ingredients or added colors. Simple Truth is marketed by Kroger as a transparent, clean-label line for consumers seeking products with straightforward ingredient profiles.
The declared ingredient is ground pork, a single-ingredient product with no additives, binders, flavor enhancers, or preservatives. The 90/10 lean-to-fat ratio makes this one of the leaner configurations available for ground pork, significantly lower in fat than standard Italian sausage or 70/30 ground pork. At this fat level, the product is notably lower in saturated fat and calories compared to higher-fat pork products.
Nutritionally, this ground pork delivers 170 calories per 100 grams, 19.64 grams of protein, 9.82 grams of fat, and zero carbohydrates. The protein-to-calorie ratio is favorable, making it a strong option for high-protein dietary goals. No fiber is present as expected. This lean profile makes it comparably positioned to extra-lean chicken or turkey in terms of calorie and fat density.
This product is free of gluten, dairy, soy, eggs, and carbohydrates. It is appropriate for low-carbohydrate, ketogenic, and paleo dietary frameworks. It is not suitable for vegetarians, vegans, or those who avoid pork for religious or cultural reasons. Extra-lean ground pork can be used as a lower-fat substitute in recipes calling for ground beef or sausage, such as meatballs, stir-fries, and Asian-inspired noodle dishes. Safe handling and thorough cooking to a minimum internal temperature of 160°F (71°C) are recommended.
Ingredients
GROUND PORK.
Dietary Information
90% LEAN/10% FAT NATURAL GROUND PORK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, 90% LEAN/10% FAT NATURAL GROUND PORK gets 46% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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