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Know what is on your plate.

Kroger, SIMPLE TRUTH, GROUND BEEF

Other Meats The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

168 Calories
20.4g Protein
0g Carbs
8.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.4g 70%
Carbs 0g 0%
Fat 8.9g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 66 MG 3%

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About SIMPLE TRUTH, GROUND BEEF

Simple Truth ground beef, one ingredient. The protein-to-fat ratio suggests a moderately lean grind - not 90/10, but not the fattiest either. No additives, no fillers. Simple Truth is Kroger's natural and organic store brand, and while the label doesn't specify the lean percentage, the nutrition profile points toward something in the 85/15 range. Versatile across recipes from burgers to meat sauce, and the clean single-ingredient label is the clearest selling point.

Ingredients

GROUND BEEF.

Dietary Information

SIMPLE TRUTH, GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, SIMPLE TRUTH, GROUND BEEF gets 48% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, SIMPLE TRUTH, GROUND BEEF

See how Kroger, SIMPLE TRUTH, GROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

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