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House Foods America, PREMIUM TOFU

Other Meats House Foods America Corporation Branded
82 Calories
8.2g Protein
2.4g Carbs
4.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.7mg 9%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 54%
Carbs 2.4g 15%
Fat 4.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.7 MG 9%
Potassium, K 153 MG 3%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Richin Trading, BEANCURD WITH SESAME OIL, SESAME OIL 108 8.3g 0g 8.3g Zoomorphix, 85% LEAN / 15% FAT GROUND BEEF 214 19.6g 0g 15.2g Hormel, PORK LOIN FILET, ORIGINAL 116 19.6g 0.9g 3.6g Hormel, PORK LOIN FILET, HONEY MUSTARD 116 18.8g 1.8g 3.6g Kroger, ANGUS BEEF 80% LEAN - 20% FAT GROUND CHUCK CLASSIC BISTRO PATTIES, ANGUS BEEF 253 17.2g 0g 20.2g SWEET EARTH, APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES, APPLEWOOD SMOKED 245 28.3g 17.0g 7.6g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About PREMIUM TOFU

House Foods Premium Tofu from House Foods America Corporation is a firm soy-based tofu made from water, soybeans, and calcium sulfate, providing 82 calories, 8.24g protein, 2.35g carbs, and 4.71g fat per 85g serving. With 2.4g of fiber and a complete soy protein source with no cholesterol, this tofu is a nutritious, versatile plant-based protein for stir-fries, soups, and salads.

Ingredients

WATER, SOYBEANS, CALCIUM SULFATE.

Dietary Information

PREMIUM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, PREMIUM TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare House Foods America, PREMIUM TOFU

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