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BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS

Other Meats Jones Dairy Farm Branded
347 Calories
13.3g Protein
25.3g Carbs
21.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 21.3g 27%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 25.3g 9%
Dietary Fiber 10.7g 38%
Total Sugars 4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4.8mg 27%
Potassium 547mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 22%
Carbs 25.3g 42%
Fat 21.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 53 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 187 MG 45%
Potassium, K 547 MG 12%
Sodium, Na 253 MG 11%
Zinc, Zn 3 MG 27%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Zinc, Zn (27% DV).

About BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS

BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 25.3g of carbohydrates, and 21.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC GROUND RAW SUNFLOWER SEEDS, ORGANIC COOKED BROWN RICE, ORGANIC CARROTS, ORGANIC COOKED BLACK BEANS, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC ONION, ORGANIC GARLIC, ORGANIC GREEN PEPPER, SEA SALT, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPER.

Dietary Information

BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS include Magnesium, Mg (45% DV) , Iron, Fe (27% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS gets 15% of its calories from protein, 29% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

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