Nasoya, SPROUTED TOFUPLUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 14.1 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 11.8g per 100g.
About SPROUTED TOFUPLUS
Nasoya Sprouted TofuPlus is made from water, organic whole sprouted soybeans, calcium sulfate, nigari (sea water extract), and vitamin D2. Per 100g it provides 118 calories, 11.8g protein, 3.5g carbohydrates, and 5.9g fat. Sprouting the soybeans before processing is said to improve digestibility. It is suitable for grilling, stir-frying, scrambling, or crumbling into dishes as a versatile plant-based protein source.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT), VITAMIN D2.
Dietary Information
SPROUTED TOFUPLUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, SPROUTED TOFUPLUS gets 40% of its calories from protein, 12% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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