VANILLA INSTANT OATS, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About VANILLA INSTANT OATS, VANILLA
VANILLA INSTANT OATS, VANILLA is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 78.2g of carbohydrates, and 5.5g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, SUGAR, VANILLA ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS)
Dietary Information
VANILLA INSTANT OATS, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, VANILLA INSTANT OATS, VANILLA gets 10% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VANILLA INSTANT OATS, VANILLA
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- VANILLA INSTANT OATS, VANILLA vs ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
- VANILLA INSTANT OATS, VANILLA vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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