VANILLA INSTANT OATS vs WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS wins in 6 out of 11 nutrient categories
VANILLA INSTANT OATS: 3
vs
WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS: 6
(2 ties)
Overview
| Nutrient | VANILLA INSTANT OATS | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 78.2 g | 64.3 g | |
| Fat | 5.5 g | 17.9 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA INSTANT OATS | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA INSTANT OATS | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 571 MG |