VANILLA INSTANT OATS vs COCONUT CHOCOLATE HEAVEN GRANOLA
Nutrition comparison per 100 g serving
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VANILLA INSTANT OATS wins in 5 out of 10 nutrient categories
VANILLA INSTANT OATS: 5
vs
COCONUT CHOCOLATE HEAVEN GRANOLA: 3
(2 ties)
Overview
| Nutrient | VANILLA INSTANT OATS | COCONUT CHOCOLATE HEAVEN GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 78.2 g | 39.3 g | |
| Fat | 5.5 g | 28.6 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA INSTANT OATS | COCONUT CHOCOLATE HEAVEN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA INSTANT OATS | COCONUT CHOCOLATE HEAVEN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 143 MG |