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General Mills, VANILLA FLAVORED INSTANT OATMEAL, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 205 MG | 16% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
About VANILLA FLAVORED INSTANT OATMEAL, VANILLA
This vanilla instant oatmeal starts with whole grain oats but adds sugar, corn syrup, dextrose, and brown sugar for sweetness, along with Red 40, Yellow 5 and 6, and Blue 1 for color, plus added calcium, iron, zinc, and B vitamins. A 39 g packet has 359 calories, 7.69 g protein, 5.13 g fat, 76.92 g carbs, and 5.10 g fiber.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR, RED 40, YELLOW 5 AND 6, BLUE 1, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
Dietary Information
VANILLA FLAVORED INSTANT OATMEAL, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA FLAVORED INSTANT OATMEAL, VANILLA include Zinc, Zn (70% DV) , Riboflavin (67% DV) , Niacin (64% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, VANILLA FLAVORED INSTANT OATMEAL, VANILLA gets 9% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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