VANILLA FLAVORED INSTANT OATMEAL vs SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFFS wins in 11 out of 20 nutrient categories
VANILLA FLAVORED INSTANT OATMEAL: 8
vs
SWEETENED CORN PUFFS: 11
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED INSTANT OATMEAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 359 cal | 406 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 76.9 g | 84.4 g | |
| Fat | 5.1 g | 4.7 g | |
| Fiber | 5.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED INSTANT OATMEAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | VANILLA FLAVORED INSTANT OATMEAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 312 MG | |
| Iron, Fe | 9.2 MG | 14.1 MG | |
| Magnesium, Mg | 82 MG | 25 MG | |
| Phosphorus, P | 205 MG | 125 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 295 MG | 500 MG | |
| Zinc, Zn | 7.7 MG | 11.7 MG |