VANILLA FLAVORED INSTANT OATMEAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED INSTANT OATMEAL wins in 12 out of 20 nutrient categories
VANILLA FLAVORED INSTANT OATMEAL: 12
vs
GENERAL MILLS: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 359 cal | 419 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 76.9 g | 74.2 g | |
| Fat | 5.1 g | 9.7 g | |
| Fiber | 5.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 258 MG | |
| Iron, Fe | 9.2 MG | 14.5 MG | |
| Magnesium, Mg | 82 MG | 26 MG | |
| Phosphorus, P | 205 MG | 129 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 295 MG | 581 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |