VANILLA ALMOND OATS, VANILLA ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 452 MG | 10% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
About VANILLA ALMOND OATS, VANILLA ALMOND
VANILLA ALMOND OATS, VANILLA ALMOND is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 56.5g of carbohydrates, and 12.9g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, ALMONDS, DATES, EGG WHITES, VANILLA BEANS, NATURAL FLAVORS, SEA SALT.
Dietary Information
VANILLA ALMOND OATS, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 419 calories per 100 grams, VANILLA ALMOND OATS, VANILLA ALMOND gets 18% of its calories from protein, 54% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VANILLA ALMOND OATS, VANILLA ALMOND
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