VANILLA ALMOND OATS vs CINNAMON GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON GRAIN FREE CEREAL wins in 8 out of 11 nutrient categories
VANILLA ALMOND OATS: 1
vs
CINNAMON GRAIN FREE CEREAL: 8
(2 ties)
Overview
| Nutrient | VANILLA ALMOND OATS | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 343 cal | |
| Protein | 19.4 g | 22.9 g | |
| Carbs | 56.5 g | 51.4 g | |
| Fat | 12.9 g | 5.7 g | |
| Fiber | 9.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND OATS | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND OATS | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 429 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Potassium, K | 452 MG | 857 MG | |
| Sodium, Na | 177 MG | 286 MG |