VANILLA ALMOND OATS vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 5 out of 11 nutrient categories
VANILLA ALMOND OATS: 4
vs
ORIGINAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND OATS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 419 cal | 533 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 56.5 g | 30 g | |
| Fat | 12.9 g | 43.3 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND OATS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND OATS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 6.7 MG | |
| Potassium, K | 452 MG | 600 MG | |
| Sodium, Na | 177 MG | 333 MG |