VANILLA ALMOND OATS vs STICKY GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND OATS wins in 5 out of 12 nutrient categories
VANILLA ALMOND OATS: 5
vs
STICKY GRANOLA: 4
(3 ties)
Overview
| Nutrient | VANILLA ALMOND OATS | STICKY GRANOLA | Winner |
|---|---|---|---|
| Calories | 419 cal | 462 cal | |
| Protein | 19.4 g | 15.4 g | |
| Carbs | 56.5 g | 38.5 g | |
| Fat | 12.9 g | 34.6 g | |
| Fiber | 9.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND OATS | STICKY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND OATS | STICKY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 5.5 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 177 MG | 308 MG |