VANILLA ALMOND OATS vs CINNAMON APPLE GRANOLA+OAT GREATMEAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND OATS wins in 8 out of 12 nutrient categories
VANILLA ALMOND OATS: 8
vs
CINNAMON APPLE GRANOLA+OAT GREATMEAL: 1
(3 ties)
Overview
| Nutrient | VANILLA ALMOND OATS | CINNAMON APPLE GRANOLA+OAT GREATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 435 cal | |
| Protein | 19.4 g | 8.7 g | |
| Carbs | 56.5 g | 56.5 g | |
| Fat | 12.9 g | 21.7 g | |
| Fiber | 9.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND OATS | CINNAMON APPLE GRANOLA+OAT GREATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND OATS | CINNAMON APPLE GRANOLA+OAT GREATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 177 MG | 174 MG |