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Kraft Heinz, UNSWEETENED COCONUT, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About UNSWEETENED COCONUT, UNSWEETENED
Baker's Unsweetened Coconut by Kraft Heinz is finely shredded coconut with no added sugar, made with just coconut and a small amount of sodium metabisulfite. Each 14g serving provides 643 calories per 100g equivalent, 14.3g fiber, and 64.29g fat, a high-fiber baking coconut with a clean, natural flavor.
Ingredients
COCONUT, SODIUM METABISULFITE, (RETAINS COCONUT WHITENESS).
Dietary Information
UNSWEETENED COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED COCONUT, UNSWEETENED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, UNSWEETENED COCONUT, UNSWEETENED gets 4% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kraft Heinz, UNSWEETENED COCONUT, UNSWEETENED
See how Kraft Heinz, UNSWEETENED COCONUT, UNSWEETENED compares to other foods in terms of nutrition:
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