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CF Fresh, SHIITAKE DRIED MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
About SHIITAKE DRIED MUSHROOMS
Mushroom House Shiitake Dried Mushrooms by CF Fresh are a single-ingredient dried shiitake product concentrated in nutrients and umami flavor. Each 10g serving provides 410 calories, 30g protein, 50g carbs, 10g fat, and 10g fiber, making them a high-protein, high-fiber ingredient for soups, stir-fries, and broths.
Ingredients
SHIITAKE MUSHROOMS
Dietary Information
SHIITAKE DRIED MUSHROOMS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHIITAKE DRIED MUSHROOMS include Iron, Fe (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, SHIITAKE DRIED MUSHROOMS gets 29% of its calories from protein, 49% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CF Fresh, SHIITAKE DRIED MUSHROOMS
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